Electrical muscle stimulation started to receive a lot of attention over the past few years due to its benefits in certain areas. This technique has seen great results when used to help with rehabilitation, improve muscle mass and strength, testing muscular function and many other applications. In fact, it can even be beneficial for a healthy individual when used at home which is why we can now find muscle stimulators that are designed for everyday use.
This happened mainly because the US FDA has to approve all the devices on the market which guarantees that they are safe to use, do not cause any harm and work as intended. It is important to note that the scientific community rejects any claims that electric muscle stimulation helps with weight loss. These devices will not burn fat but they will help the muscle mass, deal with atrophy, lack of mobility and muscular adaptations.
For our list, we picked several different models of muscle stimulators. Some of them are inexpensive while others can be really pricey. The more expensive ones are medical grade muscle stimulators that can be used for any kind of recovery activity while the cheaper ones are made for domestic use. The way they work is quite simple and easy to understand. Each muscle stimulator unit comes with special pads that conduct electricity.
The unit sends electric impulses to each pad. When placed onto the skin, the electric impulse causes the muscles to contract involuntarily. This type of muscle stimulation can occur even if the user feels fatigued. It can push the exercise to the limits which can be a good and bad thing at the same time. It was done correctly, the stimulation should greatly improve muscle tissue health, mobility and even help with recovery. All units work the same way but the amount of electricity delivered can vary a bit.
Best Muscle Stimulators in 2024
We included multiple devices that are all safe to use and quite reliable. Here is our list of the top 10 best muscle stimulators in 2024.
Table of Contents
10. Compex Edge Recon Green Muscle Stimulator Bundle Kit
9. FDA TENS Unit and EMS Combination Muscle Stimulator with 2 Channels
8. Famidoc TENS and EMS Combo Dual Channel Electronic Muscle Stimulator
7. Compex Edge Muscle Stimulator Kit
6. SUMGOTT Muscle Stimulator
5. Ohuhu Rechargeable Electric Muscle Stimulator
4. Easy@Home Electronic Muscle Stimulator
3. Belmint Electronic Muscle Stimulator
2. United Surgical Tens 7000 Muscle Stimulator
1. HealthmateForever YK15AB TENS unit Electronic Muscle Stimulator
Picking A Proper Muscle Stimulator
There are a lot of muscle stimulators available on the market and their price can vary a lot. It can be quite difficult to pick one model over another one with a similar price without actually comparing the two. Here are some important things to look for:
- Battery life: Since most muscle stimulators are meant to be portable, they run on batteries. This means that their runtime can vary a lot depending on the type of batteries used and how energy efficient the muscle stimulator is.
- A number of electrodes supported: The vast majority of electric muscle stimulators work with 4 electrodes. There are a few that work with 8 but they are more expensive
- Programs and strength options: Most models have pre-defined programs which are great. The number of supported programs will vary. Intensity levels and frequency are adjustable on almost all muscle stimulators.